Conflicting and unhealthy thoughts create a lot of stress in our mind & body. My MBSR program teaches you to come back to inner calm & balance by:

• learning to silently observe your inner world of thoughts and emotions
• releasing judgments about yourself
• becoming more aware of your inner stress causes
• learning how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral and/or joyful and compassionate levels