ONLINE MINDFULNESS PROGRAM

Mindfulness Based Stress Reduction (MBSR) Program for Professional Women

Conflicting and unhealthy thoughts create a lot of stress in our mind & body. My MBSR program teaches you to come back to inner calm & balance by:

  • learning to silently observe your inner world of thoughts and emotions
  • releasing judgments about yourself
  • becoming more aware of your inner stress causes
  • learning how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral and/or joyful and compassionate levels

Mindfulness

Trainer

 Passionate Asia Traveler

Loves Meditation

Catherine

 

 

0031-6-28671647

Catherine van Royen
Ceintuurbaan 69II
1402 HC Bussum
Netherlands

Get In Touch
Don’t be shy, I’d love to hear from you!