
ONLINE MINDFULNESS PROGRAM
Mindfulness Based Stress Reduction (MBSR) Program for Professional Women
Conflicting and unhealthy thoughts create a lot of stress in our mind & body. My MBSR program teaches you to come back to inner calm & balance by:
- learning to silently observe your inner world of thoughts and emotions
- releasing judgments about yourself
- becoming more aware of your inner stress causes
- learning how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral and/or joyful and compassionate levels
0031-6-28671647
Catherine van Royen
Ceintuurbaan 69II
1402 HC Bussum
Netherlands
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