Online Mindfulness Program
ONLINE MINDFULNESS PROGRAM
Mindfulness Bases Stress Reduction (MBSR) Program for High-Performing Women
Conflicting and unhealthy thoughts create a lot of stress in our mind & body. My MBSR program teaches you to come back to inner calm & balance by:
- learning to silently observe your inner world of thoughts and emotions
- releasing judgments about yourself
- becoming more aware of your inner stress causes
- learning how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral and/or joyful and compassionate levels
The importance of calming down our mind
When you are always busy, you have no means of knowing yourself or what is essential to your life & well-being. Your mind is like that muddy stream, always full and always clouded.
Even more crucial at work, if you work non-stop, you lose your focus, clear sightedness and your creativity.
To live a happy & fulfilling life, you need to become quiet and listen, placing your attention within. To be productive at work and come up with creative solutions, you need clarity and centredness in your mind. Let me teach you how to do this.
How many sessions do you need?
I am happy to tailor our sessions together to your unique requirements, with the perfect combination of techniques training and advice.
We can also meditate together, as this practice is also more powerful when done together. I am an experienced meditator with a daily 1 hour meditation practice. l have done several long silent Vipassana meditation retreats (12-16 hr meditation per day no talking or reading allowed) which has created a deep inner space of quietness within me which is of benefit to the people meditating with me as well.
Or you can do the complete 8-week Mindfulness (MBSR) training. This will give you a solid foundation to experience life from a more balanced and centred place. It will teach you easy to use techniques to maintain your practice after the course.
8-week Mindfulness Training
At the moment, I only give the training on an individual basis. However, if you get a group together I am most happy to teach you as a group with a reduction of the individual fee.
What are the costs?
Mindfulness Training (individual):
– 60-minute session – EUR 100
– 90-minute session EUR 150
Mindfulness 8 week training (individual):
– 8 x 60-minute session = EUR 699
– 8 x 90-minute session = EUR 999
I continue my own development with courses at the Centrum voor Mindfulness in Amsterdam. Further, I keep a daily 1 hour meditation practice in my life and attend yearly Vipassana retreats.
All in all, I find the benefits-output of meditation by far outreach the time-input, and I can wholeheartedly recommend it to anyone.